I have been taught that all fruit and vegetables fit into the carbohydrate category. I have also been taught that when cutting, carbs like fruit should be kept to a minimum. Ive learned that carbs basically fit into two categories, simple and complex. Under complex carbs, you have your starchy carbs like potatoes, oatmeal, and brown rice. You also have fiberous carbs like lettuce, spinach, and broccoli. Simple carbs are basically fruits.
Now, some do not consider fiberous vegetables as carbs and say thay should be eaten all the time regarless if your cutting or bulking. These same people consider starchy carbs to be the ones that should be rotated.
My question is, when rotating carbs for fat loss, which carbs do you rotate? Or do you rotate them all? Any help wuld be appreciated! Thanks