I’m on a carb cycling diet and it goes like this:
mon- no carb
wed- no carb
fri- no carb
So for the high carb day I’ve been told I should/can eat whatever in carbs, even that ghigh glycemic carbs may be best in fact! So that means candy, pure sugar to me!!!
What would be the advantage of sticking to “good” carbs instead though?
What is the advantage of eating high instead of low glycemic carbs on this day?