I just hit a new PR for the deadlift. I can pull a bit more off the floor now another 10kg (22lb or so) (so that is my weakness). I think I will get stuck half way up . If I have bit more speed I will complete the lift.
Which band tension should I use? 230-235kg 500-515lb I think will be the projected max. ( I have had some success using very light 30lb band on the bench press. ) Normally I just do OL lifts but I want to increase the deadlift enough to gain 10-15 kg on the clean . I understand this my not work nor is it the best strategy.