[quote]dubdevil89 wrote:
1)
Deadlift - 4x5
Barbell Row - 3x6
Pull downs - 3x8
Seated cable row - 2x40 (burn sets)
or
Deadlift - 4x5
Pull ups (bodyweights) - 3x6
Barbell row - 3x8
Seated cable row - 2x40 (burn sets)
The first routine is the one suggested by muscleandstrength.com. However, I’m thinking the second routine might stimulate more lat growth seeing as I’m always reading how pull downs are no match for pull ups.
What do you guys think?[/quote]
Yes