your posting history reveals starting a bunch of meaningless threads just for the sake of trolling. But you are pathethic at it.Balbos started 55 threads in one day back in 2006.They contained outrageous claims,humor,bizzare pics and other bunch of spectacular shit. That was old school trolling ) Your trolling is just pissing in the ocean. The trolls of today are
i ended up over working them with other exercises, i don't just lift, i have to do conditioning for my coach otherwise they will complain that i am lazy, and injuries can cause imbalances when a muscle overcompensates.