What are the differences between ALA, R-ALA, and Na -R-ALA? Which is best?
None. Their conversion is very low and need sufficient amount of carnitine. Fish oil is better, or just eat fatty fish at least 4 times a week.
What are the differences between ALA, R-ALA, and Na -R-ALA? Which is best?
None. Their conversion is very low and need sufficient amount of carnitine. Fish oil is better, or just eat fatty fish at least 4 times a week.