Which 4-way split is better?
===A===
- front squat, bulgarians, RDLs, leg curl machine, calves
- bench, incline DB bench, overhead BB press,
triceps, calves, abs - bent-over BB row pinkies-at-rings,
lateral DB raises, reverse pec-deck (rear delts), calves - chest-supported Hammer Strength underhand row,
assisted pullups, biceps, calves, abs
===B===
- front squat, bulgarians, RDLs, leg curl machine, calves
- chest-supported Hammer Strength underhand row,
assisted pullups,
chest-supported selectorized machine row, calves, abs - bench, incline DB bench, triceps, biceps, calves, abs
- overhead BB press, reverse pec-deck (rear delts),
lateral raises, calves, abs
===DIFFERENCES===
“A” has bent-over BB row (as far away from RDLs as possible); “B”'s only rows are chest-supported.
“A” has two adjacent “back” days; “B” has one “back” day.
“A” has all presses together; “B” does not.
“B” has all delt-dominant exercises together; “A” does not.
“A” has one less session with separate abs exercise.
Thanks.