Due to family, work and continuing education responsibilities I am going to shift to going to the gym twice per week (not including conditioning). Strength is my goal (obviously), but I'd also like to put on some size (currently 170 lbs at 5'10"). I've been consistently training for 7 months.
In beyond 531 there are two templates: on page 42 consisting of one day squat and bench and another of deadlift and press. On page 59 there is another template consisting of rotating through the four lifts in two week cycles. Which of these two templates would be better for building mass? thanks,
Deadlift 2 reps x 275 lbs
Squat 2 x 190
Bench 2 x 170
Press 1 x 125