I was wondering how this pre and post workout schedule looks.
pre-workout- 20 grams of wheybolic with added bcaa,5 grams of xtend bcaa drink
during workout-5 grams of xtend
immidiately after-25g dextrose, 25g maltodextrine, 4 ounces of orange juice
30 min after-30 grams of wheybolic and 8 ounce of milk
the reason i wait so long for the whey is because thats how long it says on the bottle and I know Surge is better than my sugar drink but onyl being 17 its a little to costly.