I’ve just read over a dozen articles on whey (which I started taking). While interesting, they didn’t answer the basic question: why take whey protein over, say, egg protein or just fixing another chicken breast? I?ve read enough about whey to know it helps with immune function and glutathione may help prevent prostate cancer.
As good as those reasons are, I know that?s not why whey is loved by body builders the world over, right? Can someone just give me the key bullet points as to the superiority of whey? Then I can search and google and do whatever I need to to pull up key information on this subject?