[quote]Professor X wrote:
mass gainers are usually just whey + tons of sugar.
Instead, do your body and health a favor, make your own.
2 sccops whey + 2 TBSP nuts or nut butter + 1 TBSP coconut oil + 1-4 TBSP heavy cream + veggies or fruit on the side. You could blend them in as well, but depends on what flavor whey you use.
600-800 calories right there depending upon amounts. Obviously you could adjust as needed.[/quote]
If you can convince a 16yr old to do that on a daily basis…that would be something! [/quote]
Dude, I wouldn’t do that on a daily basis. I don’t have that much time to get things ready for work to basically mix a meal like a cake every morning.
I also wouldn’t be convinced it would be better than a weight gainer that isn’t super heavy on simple carbs.[/quote]
LOL, not convinced that real food is better than a powder on the market of whey+sugar, from a dentist no less?
I usually make 2-3 of these a day, at once. I’m surprised you sound so lazy, yes, it’s different than what you do now, but it literally take 5-mins for me to make 3 meals of this.
You miss my point…
One, you aren’t that big…BECAUSE you have not done any of what you are talking about on a consistent basis to get huge. THAT is the point.
It is great to give out some recipe you have. However, if someone who has actually put in the time and focus to do what it takes to gain a lot of size consistently for years gives out a recommendation, I do find value in the person understanding the difference between
“Great idea guy who really hasn’t done what he speaks off for seriously long periods of time daily”
“Idea from guy7 who got big doing exactly what he wrote”
It takes a hell of a lot of time and consistency to get big without just being fat. That means daily repetitive shit that most people won’t do nonstop for years on end.
It’s not always about what sounds best. Sometimes it really is about what someone is most likely to actually do even when times get rough. That is what will get them to their actual goals.
In short, you gave a good idea. I just hope this guy listening will do what he will actually be most likely to do from now on to reach his goal…which in my experience comes from other guys who did that too.