T Nation

Whey Vs. Casein

I just started looking into this at the suggestion of some forum members. I have also noticed a lot of posts about this subject relative to the V-diet.

www.wannabebig.com/printarticle.php?articleid=121

The article seemed fair although I could have read it more thoroughly. Thoughts or arguments?

Casein is a slow digesting protein and its good at bedtime…