Thanks for the responses and articles.
I guess I still don’t have an answer to my original question.
The MM article and your last response would seem to indicate I should separate casein and whey protein, casein for rest and whey for post-workout, but the T mag article “battle of the proteins” says a combination is best. Unless he meant by combining them as “taking them both but separately at separate times.”
They seem to be contradicting opinions so I’m still wondering which is right. Separating the two seems to be the correct approach, based on the MM article and your confirmation repsonse.
Also, in the article "“Solving the Post Workout Puzzle”:
What is the definition of Endurance athletes or endurance training?
Is aerobic exercise considered endurance training?