I am confused with all of the contradictions about carbs and supplements. I have been dieting and weight training for a few months and do see progress (lost 8 pounds already to 162 with BF% going from 23 to 21).
I am eating 6 times a day but since I am at work often I usually just add whey powder (ON 100% Whey or Muscle Milk Light) to some water for a snack. However, when I am working out in the mid afternoon I take a serving of ON 100% Whey before the workout and another afterwards. I usually keep the Muscle Milk Light as a pre-bedtime drink and mid-morning snack due to the creatin content.
My concern is whether or not I am getting the carbs I need post workout (only a few grams per serving in the protein powders) and whether or not my four servings a day routine is right. This site seems to recommend Surge with the high carbs which I am willing to try but at 21% body fat I still have some concerns.
Oh, and I take 2 capsules of Flameout in the morning and another 2 at night.