I don’t want to start up another intense thread about muscle milk, but what are some
alternatives to it that contain creatine and a comparable amount of protein?
My suggestion for optimum post workout recovery would be Surge with Creatine Monohydrate thrown in. You can read up on both here in the T-Nation store. If you really want to turn that up a notch throw in BCAA’s before and after training as well. You can read up on them in the store as well.
Take care,
D
Is Surge similar to having a whey shake? I read a bit about Surge just now and saw that it does what the body needs right after a workout. What is the difference between that and whey? Does Surge contain whey protein?
[quote]JJ! wrote:
Is Surge similar to having a whey shake? I read a bit about Surge just now and saw that it does what the body needs right after a workout. What is the difference between that and whey? Does Surge contain whey protein?[/quote]
Surge contains whey hydrosolate (I think) and maltodextrin and dextrose, which are two fast digesting sugars causing a big insulin spike. Also, its got BCAA’s.
Ultimately, its the shit.