Whey Protein Sub-types

Diet and Nutrition
1

I was wondering if anyone could direct to a comprehensive article or link that explained all the whey substypes with regards to overall health benefits, absorption speed, AA profile, production etc… as i seem to be getting some mixed info

also is it isolate or concentrate that is primarily responsible for the immune boosting benefits?

2

bump

3

I’m not familiar with any immune boosting benefits per se, but Isolate seems to be a better source for most things we think about. Hydrosylate is the fastest absorbing.