You should continue to use the Grow at night before bed because it takes much longer to digest the casien, therefore you get a flux of aminos while you sleep. keeping you out of catabolic mode for a longer period of time. you should also have a grow right when you get up in the morning to stop the fast, and get anabolic mode going again. you should take a good whey isolate right after training with a serving of surge to make sure you are getting enough carbs after training.I work in GNC in Canada so i am not sure what kind of whey isolates you have down there, but if you can find Twin Labs iso whey. it is the cleanest. mix the isolate with surge to get 50gm of protein immediatley after training.