Ok… here’s the deal. I’ve been lifting for awhile and I’m wanting to take whey protein now. Anyway, it is a comercially available Whey Protein. This is from the bottle:
Recommended Use: Mix 1 scoop or about 4 tablespoons with 4-6 ounces of water or skim milk, or blend with your favorite nutrition shake. Consume 1 to 4 servings daily depending on how much protein you want in your diet
1 scoop is 28.35 grams and contains 21 grams of protein.
So, how many servings should I take a day… and should I drink a shake before or after my workout?