I’m debating getting a jar of protein – care to weigh in?
Pro: As a vegetarian with scant access to tofu, I don’t get more than 50g of protein most days. That can’t be good.
Con: I’m a novice, and I hate the idea of buying a lot of fancy supplies that I haven’t “earned.” I wouldn’t buy a super-duper racing bike for a few leisurely weekend rides.
I work out six days a week and lift as heavy as I can, but by T-Nation standards I’m still pretty wimpy. (Only four months since the first day I picked up a weight.) So I guess I’m wondering if protein would help someone like me make gains, or if it’s more for people at a competitive level.
Thanks for your help!