T Nation

Whey protein confusion

Hey all!

I need some help about which is to decide for my post-workout drink.
I bought Champion nutrition and BioX whey protein and here what’s in them:

1>. Champion nutrition has: pure, specially-filtered, and ion-exchange whey protein and partially hydrolyzed whey protein.
2>. BioX has engineered protein blend consisting of ion exchanged whey protein, sodium casseinate, and egg albumin.

Which is better than the other?

Minutia, as TC would say. Read his ‘meet the press’ interview.