So I went and picked up Whey Protein specifically Balance’s 100% Whey.
It was definitely out of my price range but a sacrifice I decided to make. I’ve got 2 months left of my current training (then I return to America) so I want to be in the best condition ever.
I’m hitting the gym about 3 times a week, running 3 times a week, and swimming once a week. To conserve protein powder I was thinking of taking it only on days when I go to the gym. But then the real question is should I take it after swimming as well? I’m a beginner at swimming so usually only swim for about 45minutes to an hour.
I do eat oatmeal so was thinking of doing protein drink after my gym time and protein oatmeal after swimming. Would that be a good way of doing it?
Then while at it I’m training primarily for the Marine Corps Officer Candidate School. I was told to be as lean as possible but wondering if I should try to add a bit of weight through lean muscle by taking a Lean Protein formula instead or maybe even the Mass Building Protein. Obviously I’m gonna finish this one first but for the next container. I weigh 150lbs and am 5’9