One of my meals I use on a regular basis is to take ground flax seed, nuke it with some water, and mix in Whey and fresh Blue Berries for a low carb breakfeast cereal.
I understand that fat/fiber will slow absobtion of nutrients. Does anyone have an idea of how much fat/fiber slows down the absorbtion of whey protein?
I handle whey well but other protein powders not as well. I am attempting to create a slow absorbtion protein by combining other elements.