I've heard that consuming some whey Pre-Workout can help with adding muscle. I plan on starting to this, how long before my workout should I have it? This is what my peri-workout nutrition look like now:
3:00 - Whole Wheat Cereal w/ milk
(4-500 cals, 20-30 g protein, rest carbs)
4:30 - workout
5:15 - PWO shake
I think 30 min Pre-WO would be good since it takes about 15-30 min for whey to be fully digested, right?
Also...I currently have 2-3 whey servings per day. One with breakfast, one with in school snack (whey + peanut butter + lil milk = pudding), one PWO. How can I reduce my consumption of whey??
I can't cook eggs or anything for breakfast, so that serving must stay. As for my snack...got any ideas to replace the pudding?