I’ve been making my meals lately and have come across the discovery, that cooking a bunch of oats is a great idea (because they keep well) but pouring a bunch of whey into your oats when they are warm, and your putting them in a container. Is an even better idea.
This is my new super food, it is as good as any meal replacement, it provides me so much energy throughout the idea, and I can easily eat it throughout the day.
Super high in protein, low in sugar but still has the essentials, has the necessary carbs for building muscle and a limited amount of fat from the milk. All in a cholestrol cutting package, (great for if youre on the juice).
Does anyone else do this?
It’s strange it doesn’t taste bad, but they whey, kinda makes the oats taste like glue.
I’ve cut 7 lbs, eating this stuff for the past 3 days, this and spinach/tuna salads, only water to drink.