T Nation

Whey or Casien Pre/Peri Workout

Poloquin likes BCAA’s which I think would favor Whey. Whey I know is high in Glutamine which is good for pre-WO.

What’s the best plan for pre/periworkout nutrition? How many carbs, how much protein etc.

http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/questions_about_paraworkout_nutrition

read.