me and my friend have been having a debate, it seems almost a sin with him too mix whey concentrate with milk, he believes with water is the only way too drink it.
now im just looking for some opinions on this, btw he is trying to bulk up so the lack of calories with milk cant be helping. Is my thoughts on this wrong? that there is nothing wrong with mixing whey concentrate with milk after a workout?
Try whey, milk, yogurt, cottage cheese and fruit. You can get more than 1000 calories into one of these beauties. Guaranteed bulk meal. Drink after your workout.
The only reason why I wouldn’t use milk is because I find the powder doesn’t mix as well in it. I’d rather have milk than a whey shake for bulking any day, however.
I think it was said a while back on this site that the best way to mix your whey protein post-workout shake is with water so it gets to your muscles faster. Mixing it with milk will only slow the process because of the slow digestive proteins in milk… which isn’t really optimal, right? Regardless, I’m sure in the end there isn’t a huge difference …