I ususally consume like 75 to 100 grams of whey in a shake. I drink one to two a day. After I drink them I get hot…Anybody else get like this?
Not me, but then again I have 25-50g protein shakes.
What brand are you using? Maybe try another.
This is probably due to an insulin response to consuming so much whey at once.
This is one reason I usually go with a micellar casein/whey blend (Metabolic Drive, of course).