I get really bad indigestion/chest pain with whey protein. Bad enough that I think its intolerance/allergy, although I’m fine with normal milk.
I’m going to try pea protein shakes. I’ll generally be using them straight after a workout and then eating 40 mins after that (time for me to get home, shower and cook).
1: will that keep me within my protein window, even tho pea is apparently inferior to whey?
2: Any recommended brands?
3: I want to try casein protein before bed. If whey is bad for me, is it likely that casein will be to?