Hello everybody,
Ok I am starting to lift again. After 2 years being a supplement addict (using tons of multis, etc…) I want to use only 2 supps :
- whey
- creatine
Goals are mass & strength gain. I have trouble with caseine (causing me overall discomfort, I guess I cannot digest it easily).
I am in France so my product choice is quite limited. I used to use Optimum Nutrition, which was quite OK.
Considering Biotest (but they seems quite expensive to import !!)
Guys in the UK, for instance, what are your fav products ? Any lead appreciated
Thanks !