Since I started using Whey protein, my body stink big time mix of ammonia like smell (I use to never stink even if I try to) especially after the workout, my clothes would be too stinky.
I only use 1 scoop pre-workout to hit 108 grams of protein (0.8 g/lb). Since I had to up my protein I use a shake before bed (every other day or two days only) to hit 120 grams of protein at least every other day or two days.
I heard that it means protein is being broken for energy, isn’t that like a waste of my isolated protein that I would like to be gone to my muscles? Isolated protein is expensive, one shake cost $1 or so, that’s $30 (when I drink pre-workout, I don’t drink before bed, to keep cost minimal).
I plan to increase my breakfast meal to 400 calories then an hour later have the shake of 90 calories pre-workout.