First of all i have read back to posts from July and although some good advice i haven’t the exact answers i am looking for.
What do we think these days is a good alternative to whey protein? I find it convenient to use powders as i sometimes dont have time to sit down for a meal. I was on whey concentrate which was killing my stomach, i then (currently using) switched to whey isolate even chosing the unflavoured to hope it goes throught me without trouble but nope, terrible stomach.
I have been reading a bit about pea, hemp, egg protein but cant decide which to go with? Anyone tried/had success with these? I would mix it with gluten free instant oats and water.
I have IBS which i know is set off by gluten, lactose obviously doesnt agree with me too
Second more i am on a quest to improve my gut health and digestion, any suggestions what i can add to my diet or suppliments? I have tried lactase/digestive enzymes for 4 weeks and felt no difference, i have just started taking a pretty strong probiotic last week which hasn’t had any good or bad effect on me just yet, but anything people put in their oats or shakes etc to reach this goal?
I want to hear ‘up to date’ ideas not links to posts 7 years ago please and i am UK based