Whether You Realize It Or Not, You Are Your Habits

This is may be a hard truth for some to accept, however it could not be any more true.

Our body is a perfect reflection of what we love the most.

Whether you realize it or not, you are your habits.

Your habits will dictate who you are and what you become both physically and mentally.

Make sure you are acutely aware of your habits and how they affect your body and mind.

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