I use to crave breakfast. Hunger was the main reason I woke up. Now for some reason it is very hard for me to chew down any breakfast. I could literally go 2-3 hours before feeling hungry in the morning.
I thought this was overtraining at first, I guess it could be, but when I examine my total workout volume and the fact that I’m trying to bulk now, I doubt that it’s OT syndrome.
I get plenty of recovery, I’m not doing aerobic cardio junk, only some conditioning/GPP intervals twice per week.
Could this just be a natural biological homeostasis mechanism? Is this just negative feedback from my bulk? I was doing great on my bulk for 3 weeks and now I want to throw each bite of oatmeal.
Does anyone have any similar experience or ideas? I know sometimes changing foods helps. Maybe I should go from oatmeal to grits for a while, or maybe even (“gasp”) a cereal!!!
I use to wake up to a 1/2 serving of Surge or similar drink, and that would stimulate some appetite like 30 minutes later due to insulin/blood sugar reasons. Are there any more tricks like that I might try?