Hello all. I have a question in regards to the 5/3/1 program. I have read both the original book (2nd edition) and Beyond 5/3/1 and understand the concepts decently well. I am just not sure where to start. There are so many variations between the books and articles online such as NOV, triumvirate, etc. My goal is simply focused around being stronger and getting more conditioned for the time being, but I want to run 5/3/1 for a long long time through cycles of BBB and others, but for now the above goals are what I am striving for.
My current lifts are a 150 OHP, 225 Bench, 405 Deadlift, and a 350 Squat. I have been doing no conditioning and spinning my wheels which is why I turned to 5/3/1. I think I just got a little overwhelmed with all of the assistance work templates and think I would like to focus on the basics like dips, back extensions, and pull ups, but was not sure exactly how to program them in. I also was not exactly sure how I should go about the setup in regards to the original 5/3/1 setup or the latest I read with pyramid, first set last, Jokers, etc. I am looking forward to adding in some hill sprints too! Any advice is appreciated!