I just need some advice.. I recently just got done with a cut from 278 to 200. I am now wanting to build strength and mass. I just want a be a big 230lb sob. Im currently 6ft 2in and 200lbs. Lifts are deadlift(300x2) squat(315x2) bench(225x3). I have not lifted for strength ever really, just iso moves for bodybuilding programs for maybe around 6 months seriously total. I was thinking about wendlers 5/3/1 to start out with but I will be getting beginner gains.
So should I do something that changes weight from week to week rather? I just want to have a good foundation and strength from now on to whatever I do with lifting. May that be to use the strength to build muscle with a bodybuilder style or to do a powerlifter style down the road. Any suggestions? 5x5?