Okay so i have been powerlifting for about two years now. and i really want to get into strongman. i just dont know where to start. should i be training a little while before i enter competitions? where do i find competitions? i live in MO btw. i am 19 years old 6,2 and weigh 345 pounds. now i know thats really heavy but my BF % is 24... not good i know. but that weight i think it could be allot worse. i played football in highschool so i was considering incorporating some agilieties to get in better shape. any help would be appreciated! my best lifts are as follows.
( all raw)
overhead press 235 for 8 reps