Just jumped back into/attempting heavy lifts after a few years off. Still lifted- more fitness style lifting.
I have become interested in strongman syle lifts, not to for competition but for my own personal goals. I am nearing the big 40 so the recovery is a little slower these days.
Currently I am hitting he wieghts three times a week, with a major lift on each with a few aux exercises throw in after. Not real program more a guide. Lift till I cannot lift anymore.
I am after advice on what I should be lifting and how often?
I plan to cast some stones, and already have a few kegs ready to fill with water.
Any guidance or experiences that i can learn from will be greatly appreciated.