Hi, i was just wondering where i can find help on a very clean, healthy diet to keep me losing weight. I went from being fat/chubby to i guess sort of chubby with somewhat muscle on me. But i still don’t like some of this fat on me so i’ll continue to bust my ass until i get it off and nutrition is a big part of it is what i heard. Ive been trying to eat clean and healthy to the best of my understanding.
Here is an example of my regular diet
Meal 1:
Oatmeal
3x Fried eggs
Meal 2:
Protein Shake
Snack/meal : Granonla bar ( one with the least sugar and calories i can find )
Water bottle ( i drink alot of water, but i also drink it with a granola bar)
Meal 4: Whole wheat bread with some type of meat and lettuce and tomato on it.
Waterbottle
Meal 5: Protein shake
Meal 6: Some type of meat my parents make that they put in the oven so theres less oil to the cooking
I’m not being rude, but learn to use the search function and do so. Your question has been thoughtfully answered in a variety of other threads, and all of the information you need to get a good start is definitely there.
[quote]xiao wrote:
thanx, so do i just search in the above names and read the articles? ive began doing it with berardis kitchen part 1 and 2.
[/quote]
Or, you could click on home in the top left corner and click the yellow authors link at the top. There is also a nutirition link in there somewhere.
The word “Healthy” is as meaningful as the word “Love”. You’re going to find allot of contradicting articles. Just make sure you stick with one long enough to really decide if it’s helping you reach your goal.