Hi, i was just wondering where i can find help on a very clean, healthy diet to keep me losing weight. I went from being fat/chubby to i guess sort of chubby with somewhat muscle on me. But i still don't like some of this fat on me so i'll continue to bust my ass until i get it off and nutrition is a big part of it is what i heard. Ive been trying to eat clean and healthy to the best of my understanding.
Here is an example of my regular diet
3x Fried eggs
Snack/meal : Granonla bar ( one with the least sugar and calories i can find )
Water bottle ( i drink alot of water, but i also drink it with a granola bar)
Meal 4: Whole wheat bread with some type of meat and lettuce and tomato on it.
Meal 5: Protein shake
Meal 6: Some type of meat my parents make that they put in the oven so theres less oil to the cooking