hey guys, I'm currently in the midst of putting together my summer training program. I lift 4 days a week, two upper days and two lower days.
Anyway without getting into too much detail, I want to incorporate the clean and press into one of my lower days, but I can't decide if I want to put it at the beginning of the day that revolves around squats or the day that revolves around deads.
I know that if I were interested in size then it makes more sense to put it on the deadlift day as they are both hip oriented movements. However my goal is bigger numbers..
what makes more sense?