I have been getting ready to start a new workout routine and have been have a little problem. I am just starting power cleans and have no idea where to fit them into my training.
The training routine looks like this:
Sun: Deadlifts (heavy), Chins, Rows, Biceps and calves
Mon: Squat (the Hungarian oak leg blast)for time, Leg ext, HS curls
Tues: bench press (heavy), incline bench, shoulder press, skullcrushers, seated calf raises
Thurs same as Monday
Fri decline d-bell press, pullups, incline d-bell press, cable rows,side laterals, tricep press, d-bell curls, calf raises.
Fri is light higher rep day (8-12) where as sun and tues are heavy low rep day (1-5)
Any suggestions would be appreciate. FYI I am trying to increase mass in conjuction with strength.