I'm needing a bit of advice.
I'm doing the Real Fast Fat Loss regime and enjoying the work involved.
Since starting the programme I have steadily increased my number of squats(real deep ones too,with excellent form :)) and am now doing an even hundred every time I hit the gym.
My question is this....is there anytthing I can do with my squats instead of just incrementally increasing the number by 10,15 or 20 every time I visit the gym?
Cheers for any feedback.