Hey, I'm 16, 5'6 and I weighed in today at 158. I'm an avid swimmer and weightlifter. I get most of my fitness knowhow from this site. My methods are similar to CW's methods. Currently, my lifts are a 225bench, 315squat below parallel, and my deadlift is somewhere approaching 405.
Currently, I’m maintaining during the swim season, and will begin going for my next goals on February, 275, 405, and 495ish by this time 2007. After high school, I think I’ll compete in a raw pl fed.
I take a serving of Surge and creatine pwo, and I think my nutrition is in check quality and quantity.
I’ll post a before from November2005@ 130 pounds and afters from November2006@ 160 pounds
I’d love some feedback and advice on planning the course starting February, as another nameless board offered none.