So I’ve been lifting since January ( first time) and I’ve made very good progress on my size, but my strength lagged behind a bit.
Which bothers me because just 4 months ago I found I want to be a powerlifter…
I’ve been using a westside template for the past 4 months, and while some of my gains have been good, I just can’t stop from thinking that I might be able to make better gains with another porgram.
I have been considering switching to a sheiko volume based program (mostly because I remember Robertson writing in his 5*5 article that newer lifters mostly need volume.) Does this sound like a good idea?
Others at the intense muscle forum have given me a 3 day split that involves one heavy lifts then two assitance lifts, however I’m not sure about it.
any help would be appreciated.