I am 23 years old, and I weigh 185 lbs. My current best lifts are as follows:
Bench - 275 lbs
Squat - 425 lbs
Deadlift - 500 lbs
I was on a custom program made by the gym owner, but I unfortunately have to change gyms. I’m looking for a new program to run that will be best for my experience level and strength. As for future goals, I’m going to go on a bulk for the next 2 - 3 months. I want to get up around 195 lbs. After that, I would like to do a 3 or 4 month cut and get down to 181 and hopefully do my first powerlifting meet. Do you guys have any opinions on what program I should run for the next 6-7 months to reach my goals listed above? Any help would be greatly appreciated.