Been doing a lot of research on site and after training for the last 4 years i have really gained a passion for bodybuilding and want to take my training to the next level..
currently im just coming up on week 15 of the following routine
Saturday Shoulders Traps/Arms
now through my research i have been thinking have i been slowing my gains in hypertrophy by the smaller groups being hit 4 times a week and would i be better with a split such as Chest/Shoulders/Triceps....The only thing that worries me is that currently i am able to do a chest exercise then a back excercise, which allows me to lift my maximum for each exercises, rather then completing my chest routine (say doing flat bench, incline flyes and cable flyes) all in a row...
from your experience ( pro bodybuilders) is it more benefitial to do you full chest routine first then do your back routine or whatever you do next in your work out...what is a better method for hypertrophy???
The other thing is i feel my body grows better to the each body part twice a week splits and currently my first two work outs for each muscle group in the week i am completing 3-4 sets of 8 reps then the second time they get hit im completing 10-12 reps for 3 sets...it has been a great routine and my strength has definitely increase and i have gained some muscle but i am becoming very serious in my bodybuilding and would like some advice on moving forward
whats your guys thoughts as i really want to progress further and really give it a good crack
thanks for your help