I made the best gains of my training career after implementing an HSS-100 program in mid-November. I’ve changed the movements when I’ve stalled out on them but the system is the same.
I also got my diet in check. 3300 kcal/day from clean sources, 1.5g/lb bodyweight from clean sources. Trying to add lean, clean mass.
I’ve had limited success with Waterbury programs in the past, and loved the bodybuilding focus of HSS-100.
I feel like it’s time to shake things up for a while and then return to an HSS-100 system workout after a while.
Any suggestions on training structure? I was thinking about 6-8 weeks of EDT, but I’m open to other ideas. I know that’s not a traditional bodybuilding program, but it’s very different than what I’ve been doing, and variety is good. Lean, clean mass is the name of the game.