x2 on Books of methods, that is one badass/beastly book. highly informative.
Beyond Bodybuilding by Pavel has tons of good Soviet inspired programs.
Defranco’s updated version of WS4SB-“Built like a Badass” is great.
x2 on Books of methods, that is one badass/beastly book. highly informative.
Beyond Bodybuilding by Pavel has tons of good Soviet inspired programs.
Defranco’s updated version of WS4SB-“Built like a Badass” is great.