T Nation

Where to Get a Workout Program?

Hello. I’m confused about workout programs. I want to workout on the basis of 3day on 1 day off.
Chest biceps
Back triceps
Shoulders and legs

Where can i get a workout plan which you may recommend. Is there a link useful?

There’s a search bar on the T-nation home page.


Look up kingbeef’s ‘do this routine’ thread