T Nation

Where to Find Macronutrients Info?

Hello all.

I was wondering if anybody knew of a page where I could get the macronutrients of food and that is accurate.

Thanks in advance.

fitday.com

google.com and just type in the food and one of the first few pages should tell you

alright, thanks a lot

try nutritiondata.com

USDA Database
http://www.nal.usda.gov/fnic/foodcomp/search/