T Nation

Where To Find an Insulin Index

Hey, I was reading some stuff about an insulin index and it looked like a great idea. Of course, i went to find one but i can’t. I’ve searched the internet and looked at books and I can’t find an insulin index.

Does anyone know where to find one?

If not, does anyone now whether foods like oatmeal, fruits, breads, and whole grain non sugary cereals?

Just google insulin index there are TON out there

yes everything has an impact on insulin, any food you consume how fast its digested and passes the gut etc is roughly what sets the index number and how much insulin is produced/needed to shuttle the inflow of nutrients